MindfulnessMental HealthPractice & Technique

Emotional Resilience in Hot Yoga: Lessons from Novak Djokovic

AAsha Raman

2026-02-03

13 min read

Apply Novak Djokovic’s emotional intelligence and breath control to hot yoga: practical pranayama, micro-resets, and a 30-day resilience plan.

Asha Raman

Senior Editor & Yoga Coach

Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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Asha Raman

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